Black Blue Bag
My toe is black and blue, and hunting on foot, what to do?
Yesterday, I lower my level when I took a large garbage bag. It hurt my big toe is elevated in black and blue today, what I do.
There is the possibility of a fracture of this, X-ray-ed. If in ruins, the Docs will throw up if such a failure after only 'feet for a while, and maybe a lot of documents. During this time, the rest of me is rice, of course, not things that hurt. Ice-10 minutes to 10 minutes off for 3 cycles. tensor bandage compression to help to stop the swelling Excessive pooling in the foot because of slow healing. Lift-keep the foot above the heart to allow drainage of greater inflammation. As an FYI – the therapy of lower laser level (stress) may reduce the healing time of fracture by a 3rd and significantly reduce pain.
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